Feel Great With Jonah

The Feel Great System has changed thousands of lives and left people feeling and looking great without needing to change their diet or lifestyle.

My Story

“Since 2015, I have been an advocate of intermittent fasting, a practice I’ve woven into the fabric of my life after experiencing its transformative benefits firsthand. Born and raised in Japan, my early years were fueled by athletic ambitions, training to represent my country in the Olympics from the age of 3 until I turned 18.

At 16, a life-changing move to America to pursue Ice Hockey marked a drastic shift in my diet. The final two years of my athletic career became a battle against constant fatigue, an inability to focus, persistent sleep problems, and a weakened immune system that was a prey to illness. It became evident that these issues were, in part, due to insulin resistance.

It was during this period of struggle that I discovered intermittent fasting, the solution that could help rectify these health issues. However, adopting this lifestyle wasn’t easy. It required time, discipline, and a deep understanding of my body’s needs for longevity.

It was my martial arts coach and mentor who introduced me to the ‘Feel Great System.’ This was a game-changer. The system not only facilitated sustainable intermittent fasting but also paved the way for complete food freedom, eliminating my health issues while reversing my epigenetic age from 25 down to 16 years old.

Now, my mission is to help others on their health journey. I coach people to prevent and reverse aging and metabolic health issues such as Insulin Resistance, T1 + T2 diabetes, Obesity, Alzheimer’s, heart disease, PCOS, and hyperthyroidism. I am committed to sharing the power of this transformative lifestyle, promoting a healthier, happier world one person at a time.”

Feeling Great Has Never Been This Easy


Get up and go with Unimate. This highly concentrated yerba mate drink contains a unique blend of plant compounds known to:

Plus, it's sugar free!


Balance is the smart solution to balanced nutrition. This patented blend of fibers, nutrients, and plant compounds are specifically designed to:

Healthy Mood,
Healthy Life

How To Use The System

7-9 am (Breakfast)
12 pm (Lunch)
6-8 pm (Dinner)
8 pm (Fasting starts)

Evidence Based System

Unimate® & Balance® work synergistically and are specifically designed to help maintain regular blood glucose levels and overall health.

Improved Heart Health

Following the Feel Great system on a daily basis for 2 months can support healthy cholesterol levels.

Maintain Normal Blood Glucose Levels

Balance helps maintain normal blood glucose levels by helping you absorb carbohydrates slower.

Maintain a healthy metabolism

Source of vitamins and minerals helps maintain your body's ability to metabolize nutrients.

Your concerns are our top priority.

If you have any questions about the products or the feel great approach such as: how should I make my meal plans? What time of the day should I eat my first meal? etc. check the frequently asked questions below to find your answers.


Most frequent questions and answers

Increasing your fiber intake could result in an increase of gas or bloating on some individuals. This is a common bodily response as you get used to higher amounts of daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.

One of the best parts of this system is you can eat any food you like. Even though you can eat any food, for better results we suggest following these 5 crucial tips:

  1. Taking Balance® to nourish your body before every meal.
  2. Taking Unimate® while fasting which helps you burn fat as fuel.
  3. Get high quality proteins (animal based protein or soy based protein) to meet your body’s anabolic needs.
  4. Try to avoid drinking your carbs instead eat them. Sodas and fruit juices are mostly sugar and not good for your body. If you really want to drink some fruit juice or soda what you can do is drink a balance to make up for the missing fiber, but as mentioned earlier this is not recommended.
  5. Use high quality fats and oil for cooking.

Weight loss is not the primary goal of the feel great system it is a bonus. If your main goal of starting the feel great system is weight loss it will be a slow process without diet change! you will start seeing results in time but it takes patience and consistency to see the results!

If your goal is to lose weight, we recommend incorporating higher intakes of protein with each meal while using the system. That will enhance the benefits of the system and you may start noticing changes sooner.

Consult with your health care professional before starting any dietary supplement program. The PDR is the most trusted source of information for health care practitioners.
You can find more about Unimate and Balance at PDR website.

This will depend entirely upon your goals. Feel Great is not a restrictive diet, a passing fad, or a difficult health challenge. It is designed to be a completely sustainable lifestyle.

Because using the Feel Great products is so simple and the Feel Great effects are so powerful, most people continue taking the products for many years. As there is no dependency created, you should feel free to stop using them whenever you choose. But you might not want to. 😉

Start Living Healthy Today

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